Articles on Primal Diets

TRE for anxiety and well-being

Fri, 20 Feb 2026 12:00:00 +0100

TRE (Tension & Trauma Releasing Exercise) is a simple and gentle way to trigger a shaking reaction in your legs and overall body. One of our community members introduced it to the group, and many who tried it reported noticeable emotional relaxation, improved sleep, and a greater sense of well-being.

Unlike yoga, sports, or other exercises, the effects of TRE feel distinctly different and require much less effort. You’re not “working out”, rather you’re lying on your back while your body does the rest almost automatically.

The hidden dangers of poor oral health

Wed, 26 Feb 2025 12:27:29 +0100

Many people with chronic issues often forget about their oral health. We assume it only impacts our teeth, but via the gums and the bloodstream, oral problems can affect our entire body in serious ways.

Effects on your body

Chronic inflammation and the immune system

One of the main risks of poor oral health is the development of chronic inflammation. Gum disease like gingivitis and periodontitis lead to inflammation in the mouth, which can contribute to an ongoing immune response throughout the entire body. This inflammation is linked to a variety of chronic conditions such as diabetes, rheumatoid arthritis and even cognitive decline. Long term immune activation can make systemic inflammation worse, making it harder for the body to regulate itself and eventually damaging the immune system. ¹ ²

Testing raw milk quality

Sun, 12 Jan 2025 12:27:29 +0100

Raw milk has many benefits but also poses a higher risk of bacterial contamination. Many farmers do their best to keep things sanitary but we have a few tips for you to be sure.

Smell and taste

Raw milk when fresh should have no specific “off” odor or taste. In the fridge it should keep for about 3 days at the very least, given that your bottles were clean before filling. If your milk develops an off taste or smell after 3 days it’s an indicator that there might be bacterial contamination.

Food labels and certificates

Fri, 22 Jul 2022 12:11:39 +0200

How can we ensure that we’re getting the best food quality?

There are different labels and certificates to help us with that, but there are also things that we have to keep in mind when we rely on these.

Natural VS Organic

In most countries Natural is an unprotected label and it can be used as a completely inconsequential marketing term. It says absolutely nothing about the food quality or farming standards. Meanwhile Organic is a protected label in nearly every country on the planet. So for a rule of thumb, always be suspicious of any product with a Natural label, while Organic will most likely deliver what you’re looking for.

Why a website?

Thu, 21 Jul 2022 23:42:14 +0200

As helpful as Telegram’s search function can be in a chat group, it can still get messy to find some info again months later. By chronicling our findings on this site we will have an easier way to go about this, as well as quickly introducing newbies to the most important topics and resources.